Why Insulin Is Harmful?

Food

Unlike having diabetes Type I, where there is certainly not enough insulin creation, in Type 2 diabetes the pancreas create typical or more than normal amounts of insulin. Nevertheless, the biochemical problems that come up within the latter type express themselves as insulin resistance.

These types of problems cause hyperglycemia simply by interfering together with the traditional function of insulin and in so doing glucose uptake into the cells. The raised levels of fat oxidation typically present in Type 2 diabetic patients can also be considered for being a factor in insulin resistance.

Type 2 Diabetes (maturity onset diabetes) was basically, as it's ancient label indicates, relating to folks of middle age growing older or also older. However with dietary shifts; especially the raised consumption of prepared, unhealthy and sweet meals; and also the frequency of weight problems relentlessly growing, it's not at all exceptional for folks very young to develop the health issues.

Our body transforms sugar straight into two to five times extra fat within the blood vessels than it does starchy foods. Together with 146 tested main reasons why sugar isn't good for all of us, could there be maybe a single factor that explains why we might require it? The only real unique factor regarding sugar is the fact that it tastes great along with makes us temporarily really feel good. It is really a subject worthy of checking out.

Insulin Resistance Diet

Which actually food products are quite obvious with no sugar? A simple way to do not forget the major ones will be that they can end within the letters "-ose". Sucrose, the normal whitened sugar; fructose sugar found in fresh fruits; maltose, a grain sugar; plus carbs and glucose, the particular sugar in bakery, flour, pasta etc.

Prepared foodstuff likewise contain basic all kinds of sugar in their processed carbohydrates, along with root vegetables for example potatoes, yams, and also other starchy green veggies.

Is actually fresh fruit sugar not a good idea? A lot of the sugar many of us consume gets to be broken down together with absorbed in your small intestine.
Swarms of unique digestive enzymes attack bigger substances together with transform these items straight into three simpler sugars: for the most part carbs and glucose, and also galactose (an element of lactose, the actual sugar found in milk) and fructose.

The actual common understanding of sugar for any type 2 diabetes just isn't excellent. The majority of people blame it as being the actual main cause of the diabetic issues. Nevertheless, the specific situation seriously isn't absolutely legitimate.

You will find various other food items, such as cereal is a bit more harmful for you as a type 2 diabetes persons than white sugar. However it is recommended that you lessen the total as low as possible.

Blood sugar level

Once the blood sugar level increases the pancreas typical release insulin into your blood stream. Insulin is actually a hormonal agent which enables control of the amount of blood sugar.

Increased blood sugar is named hyperglycemia. Long-term slightly increased blood glucose amounts bring about heart problems as well as heart stroke, kidney problems, loss of sight, peripheral vascular problems and also amputation.
Reduced blood sugar is known as hypoglycemia. A rather minimal blood sugar can result in loss of awareness, seizure as well as death within a few minutes. Reasonably low blood sugar levels over a period of time may result in dementia as well as other neurologic problems.

Test your own blood sugar levels very carefully throughout a time period with stress and / or sickness, in case you take a trip, do more exercise than normal, or perhaps miss meals. These tips could affect your current blood sugar levels as well as your insulin shots dose must have might also change.

Are sugar OK? - Why Is Sugar So Harmful?

Sugar can result in osteoporosis. Sugar results in an acidic atmosphere inside your tissues, which leads to your physique to cry out for alkaline foods. If you do not get sufficient calcium inside your diet, your physique may possibly pull it out of your bones and teeth to rebalance your pH, and you could cultivate bone loss and ultimately osteoporosis.

Well sugar does give your body energy but attempt to consume natural sugars like honey and fruit as an alternative to processed sugar like candy. All-natural sugars are more easy to digest than processed sugar. But actually if you consume an excessive amount of processed sugar, your physique will both shop it as excess fat or burn up off the energy when u are hyper.

The actual sugar business is just not in decline and obesity is enhancing. Sugar is often a main culprit in the case against obesity. For obese individuals, consuming even a teaspoon of sugar each day would trigger metabolic imbalances that contribute to obesity. Sugar is to be avoided, not just by the obese but by healthy people.

Sugar is addictive. Many people find it nearly impossible to cease eating sugar. In fact, eating lots of sugar could deplete the zinc inside your body, which can dull your sense of taste. When your taste perception is altered, you need much more sugar to give the same taste satisfaction. It becomes a vicious cycle.

The actual Harmful Results of Sugar

Varieties of sugar which are not processed are greater choices than extremely processed and refined sugars, for a number of factors. Highly refined sugars tend to produce a significantly higher spike in blood glucose levels than do unprocessed or unrefined sugars. They're also lacking within the trace nutrients which will still be found in unrefined, additional natural sugars. Extremely refined sugars are quite difficult for the body to process, and as a result deplete your nutrient reserves as your body struggles to re-balance itself after ingesting these chemicals.

Honey Along with Diabetes The importance of sugar metabolism on the spinal column and brain is evident. The blood of the veins which leaves the brain contains less sugar and much more acids than the blood of the arteries which centers upon it. Sugar assimilation has an important function within the chemical activities of brain cells. The effective therapeutic application of insulin in different mental disorders clearly demonstrates this. The lack of sugar assimilation of a diabetic, the accompanying depression, comatose states, even fatal ending, prove the essential importance of sugar metabolism on the activities of the brain cells.

Sugar in the blood

Plus sugar inside the blood damages everything -- nerves, brain, eyes, lungs, heart, kidneys, intestines, even your sex organs! When the nerves die, they trigger discomfort and tingling inside the hands and feet, known as NEUROPATHY. Diabetic harm to the brain typically leads to Senile Dementia and Alzheimers Illness. Numerous diabetics endure from blindness, pneumonia, strokes, heart attacks, and kidney failure. they've "digestive problems" which includes "explosive diarrhea" and severe constipation -- frequently each at the identical time.

The industry

Sugar production for the year 2000 topped $3.5 billion, based on the Agriculture Section.
People in America take in more sugar compared to any other country as well as spend a lot more on healthcare than any other nation.
Sugar manufacturers would have the public believe that sedentary way of life and also eating too much are necessary for shoppers of sugar to succumb to poor wellness.

Whitened sugar has a darkish background. Sugar cane is actually believed to be native to Southeast Asian countries. Alexander the Wonderful brought in it via India around 325 BC, and it come to Egypt around 1000 years later. Christopher Columbus introduced sugar cane to the Americas. This producing sugar refining business had become the primary motivation for maintaining the African slave trade inside the Caribbean, Mexico, Brazil, along with the United States. Producing this kind of "white gold" ended up being hot, exhausting and harmful, and it claimed numerous lives.

A different sort of treatment makes use of prescribed medications - a number of them produced from the natural medicine traditions - which overcome insulin resistance by growing the cells' sensitivity to insulin, therefore assisting to manage blood sugar levels. A lot of of these drugs, however, are effective only for a restricted time, and a lot of are synthetic compounds not observed in nature. Such compounds almost invariably trigger unwanted side effects, which can range from merely annoying to downright risky. Issues of this sort are significantly much less likely to happen, however, if we use compounds which might be at property inside the human body because they are naturally discovered there, or elsewhere in nature.

Insulin up and down

Anytime blood sugar levels lower, insulin production drops to a specific level where it stays until further carbohydrates are consumed as well as absorbed from the intestines. This kind of system is actually carefully tuned and, in wholesome folks, retains blood sugar ranges within a limit range. If there's not enough, or even absolutely no response, to blood insulin the cells are successfully starved of glucose, plus blood glucose levels turn into dangerously elevated. Insulin works in concert with various other hormones, for that reason abnormalities in each its creation and efficiency may have a massive amount adverse outcomes.

The suffering

Countless diabetes patients suffer from blindness, pneumonia, strokes, strokes, as well as kidney breakdown.
Sweets can easily damage your immune program.
The sugar content in sodas are way too high and will lead to many wellness difficulties. Moreover, when you consume an excessive amount of sugar, your appetite will likely be suppressed for the nutritious foods. This results in nutritional deficiency.

Type 2 diabetes is often a metabolic disorder, which causes relative insulin deficiency within the patient's body. Insulin is produced by the pancreas of the human physique. It regulates the sugar (glucose) level inside the blood. Our body needs a steady amount of glucose all through the day. Glucose is utilized by our cells to generate power. Within the case of variety 2 diabetes, the glucose is unable to reach to the patient's physique cells, which results in lack of energy along with other wellness problems. Doctors often prescribe medicines to overcome these issues. Nonetheless, these drugs have numerous ill effects.

The Right Treadmill, Multiplied Benefits

Healthy people are now beginning to modern needs. Look at the height of fitness centers (a gym) every day. For those who are very busy, exercise at home with a variety of sporting goods of choice.


Treadmill is one of the most popular exercise tool that many people have in their homes. Compared to many other cardio equipment, treadmills burn more calories. One mile walk quickly able to burn about 100 calories. Another advantage of the treadmill is able to adapt to various levels of training and variations in speed from walking to running.


However, the price of running this tool is quite expensive. What is needed is ripe for our consideration is not disappointed with treadmills that have been purchased. One of the things that determine the comfort of a treadmill is a walking surface. Choose a surface long enough so that allows us to adapt.


As with many other electronic goods, the more the features of the treadmill will get better. For example, there is a choice of speeds, jenit climb that has been programmed before, the heart rate monitor that describe, and easy to operate.


One of the treadmills are fairly complete and has just launched its features is the Adaptive Motion Trainer Precor production, manufacturer of fitness equipment from America. Product Adaptive Motion Trainer (AMT) is a combination of three fitness equipment, namely steper machine, treadmill and cross trainer. Since its launch, AMT has won numerous awards as the best fitness equipment.


According to Yazid Mulkan Cape, Head of Regional Precon Indonesia, the AMT is the only fitness equipment in the world that can adapt to human gestures. "The concept of this machine to give flexibility to the user whether to perform the movement running or just doing baby steps. On appeal treadmill, this appliance is to provide variation of motion," he said.


Products that have been developed since four years ago, it also allows users to instantly change the movement without the need to press any key. Other sophistication is not using electricity because when we use to move or rotate automatically will generate electricity.


Of course, the more advanced features offered, usually the more expensive equipment such sports. Therefore, make sure you get a warranty for a treadmill that was purchased and ask your retailer to condition any damage incurred by the manufacturer. Happy exercising!

Reduce Hypertension - Simple Way to Reduce Hypertension With The Foods You Eat

Quite often when you suggest that it's possible to reduce hypertension by adjusting your diet, you can see the look of disbelief in their eyes. Of course this is largely because people in general have been programmed into believing that if treatment doesn't come from a doctor, it can't possibly work.
If you ask me however, it seems perfectly logical that diets can be adjusted in order to reduce hypertension. After all, even doctors know that certain foods cause your blood pressure to go up. Table salt is but one such example. So, if your diet can send your blood pressure soaring, surely a diet can also have the opposite effect.
The typical western diet nowadays is full of salt and saturated fat, and as any doctor will attest to, both these substances aggravate hypertension. For the most part, salt and saturated fat is present in present in excessively large dosages in almost all processed foods, so obviously if you want to reduce hypertension, snacks and other processed foods must be the first to go.
Instead of snacking on fast foods and junk foods, rather reach for some fresh fruits, and always make sure your diet contains lots of fresh vegetables as well. As you can see, it's all really quite simple. You just replace the foods you know are bad with foods you know are good.
Okay, now we know which foods must be avoided at all costs. So, that brings us to the foods we should focus on in order to achieve the best possible results.
You get websites that go into a great deal of detail regarding foods for people with hypertension, but to get you started, here are a few foods you want to include in your diet. Always try to start your day with a wholesome whole grain cereal eaten with fresh skimmed milk. Skimmed milk is loaded with calcium, while at the same time being almost free of fat. Interesting enough, this can reduce hypertension by as much as ten percent.
Calcium is well-known for its ability to reduce blood pressure, so if you really don't like milk, then you need to ensure you're eating plenty oily fish such as sardines, leafy greens, and also plenty of nuts.
Magnesium also helps to reduce hypertension, so you'll want to include plenty of beans and spinach in your diet, as well certain fruits

10 Steps for Healing and Releasing Migraines

I had migraines most of my life. Sometimes every day. Looking back, I don't know how I functioned at all. I am very grateful that I am free of them now. Here are some of the steps I took that might support you on your journey to being migraine free:
1. Practice relaxing the muscles of your face and neck daily. When you become familiar with the feeling of it you will be able relax when a migraine shows up.
2. Keep to a regular routine and get plenty of sleep.
3. Do not resist the migraines. We become hyper-vigilant in anticipating pain since acting quickly can be important to how bad the headaches get. This hyper state actually contributes to the migraines. Being fearful or stressed will not lessen the headache, so stay relaxed.
4. Practice moving your migraine. If it hurts on the left side try to move it to the right side or vice versa. This is very empowering. If you can move it, you can control or release it.
5. Place an icepack where your head hurts and a heat pack on your neck or shoulders. The ice will constrict blood vessels and the heat will draw blood flow to that area.
6. Putting Vicks Vapo Rub on your skin where you hurt sometimes helps.
7. Observe your thoughts. Many of my migraines were caused by negative or stressful thinking. Practice becoming aware of those thoughts and simply replace them with thoughts of someone you love or something you are grateful for. See a counselor or talk to a spiritual coach if you think it will help.
8. Download your problems onto paper and then visualize letting them go. You might actually create a ceremony around this.
9. Create a visualization of your migraine being healed. Some people imagine white light and others visualize the headache being released through their breath. Make up your own.
10. Free form writing - ask your migraines what they are trying to tell you.
I wish you the best for your journey toward healing.

Identify five types of Headaches

Be careful if you experience frequent headaches. Minor health problems could actually is one symptom of a larger disease.

This is something to do with the grouping of two types of headaches. The main headache is caused by the dysfunction or excessive activity of the features that are sensitive to pain in the head. In the second group, which is also more rare, is caused by underlying disease.

However, there are basically five types of headache, the emphasis departs from how the pain was produced. According to Clinical Methods, pain can also occur in every part of the head, including the skin, muscles, blood vessels, sinuses, teeth structure, and facial nerves.

Vascular, migraine causes
The pain caused by enlarged blood vessels in the head. The most popular type of vascular headache is migraine, which according to the American Headache Society, affects an estimated 28 million people in America. Migraine can recur, and if the new emerging will recover after 4-72 hours. The pain of moderate to severe, throbbing with a sense of which occur in one or two sides of the head. Other symptoms of migraine are nausea, vomiting, and sensitivity to light or sound. As many as 3 out of 4 migraine sufferers are women. This means that more women who experience migraines than men.

Cluster
This type of headache is another type of vascular headache. But the opposite of migraine, this disease more whipping men. The ratio is six to one, according to the Cluster Headache Support Group. The pain was so excruciating, can last for 15-180 minutes. It usually occurs on one side of the head, behind the eyes, or the temple area. Headaches usually occur at certain times, often during the hours of sleep, for 4-8 weeks.

Myogenik
At work, you'll often feel your neck and shoulders stiff. Sometimes followed by headache. This type of headache is often regarded as the tension of the muscles that tighten around the neck, shoulders, scalp, or jaw. The trigger is not just sitting the wrong way, but also stress, anxiety, or depression. Not surprisingly, these headaches are among the most common, with mild to moderate intensity. In some people, pain is also followed by a decrease in appetite.

Inflammation
This is the second order of headaches caused by a disease or disorder that produces inflammation in the head. Type headaches due to inflammation of the most common are headaches due to sinus, caused by inflammation of the sinuses and exacerbated by allergic reactions. Another cause of this type of headache is meningitis, which occurred inflammation of the membrane that surrounds the brain and spinal cord.

Traction
Usually caused by lesions that suppress the structure and blood vessels in the head. Metastatic tumors (malignant tumors that spread to other body parts), abscess, or hematoma (blood-filled local swelling), can cause headaches of this type. The pain will be more severe in the morning, and become more severe when an infected coughing, urinating, or straining.

Beware of Menstrual Disorders

Menstrual disorders often occur in some women. Menstruation can come twice a month, but in the months that followed did not haid.Dapat normal menstruation but also suffered tremendous pain. When it should come without disrupting menstruation.

Menstrual blood is dirty and the uterine cavity mucous membrane which separated itself from changes in hormone levels of estrogen and progesterone, which will come out of the womb through the vagina. Loose mucous membranes will be modified by substances contained in them into slime. The blood vessels in the dasarpun be peeled off so that the open, and blood flowed out. Sometimes because of something, mucous membranes become rudimentary for example mucous membrane mucus is too thick, so that menstrual blood will come out lumpy. Once your period is finished, it will grow new mucous membrane which will continue to grow until it reaches a certain level of thickness. Period will last for several days, stopping for several weeks, and come back on until the woman experiencing menopause.

Normal menstrual cycle is if a woman has a range of monthly menstrual relatively fixed at 28 days. If you missed any, difference in time is not too much different, still in the range of 20 to 35 days, calculated from the first day of menstruation until beriutnya. Old menstrual visits from dasah out clean, between 20-10 days. The blood that comes out in one day can not be regarded as menstruation. But when it has more than 10 days, can be categorized as a disorder. The number of menstrual blood per day lkeluar adlah 60-80 cc, or no more than 5 pads filled.

Irregularity of menstrual cycle due to hormonal disturbances in the body. Or it could also occur because of diseases in reproductive organs, such as cervical tumors, tumors in the ovaries. In addition, menstrual disorders are also caused by other factors such as stress, fatigue, and use of contraception.

A woman's fertility level can be seen from the absence of egg production in the body. One woman said if he is able to produce fertile eggs once a month, mature eggs, and the eggs are still half-baked from the ovary. Egg maturation and release of eggs from indungnya is a collaboration of the brain, ovary, and clogged gland in the brain called the pituitary. Pituitary hormone release gonadoptropin consisting of the hormone FSH (follicle stimulating hormone) and LH (luteinizing hormone). FSH hormone has a function to accelerate egg maturation, whereas LH egg to improve the ripening process can approach the surface of the ovary to be removed. If fertilization does not occur within 24 hours, these eggs will die.

Any interference with the hormones FSH and LH will not cause the formation of the egg. If so, the hormones estrogen and progesterone also not be formed as they should.

Irregular menstrual cycle mostly occurs due to hormonal factors. A woman who has the hormones estrogen and progesterone allow the occurrence of excessive menstruation in a faster time. If menstrual disorders caused by hormonal factors, it is certain the woman is having fertility problems. And can be overcome by an injection to speed up the ripening egg cell.

Nebulizers And How To Decide If You Need One

A nebulizer is one of the most effective medical devices that is out there in the market today. Individuals turn to this device everyday for one basic feature and that is delivery of their medication. By delivery I mean that the nebulizer is in fact manufactured in order to deliver into the person's body their needed medication. This device is actually most used by those with respiratory conditions because they are in need of delivering their medication into their system with ease and at exactly the right dosage.
The way that you would in reality decide if you really need a nebulizer is to first check with your physician if your health condition actually gives rise to the need to have to use a nebulizer device. Your physician will decide this based on not only your physical condition but also on the basis of what medication you will be needing to use.
The medication is key because based on that medication you will be able to determine if you need to use a nebulizer and whether your specific medication will work with the device. Your physician and pharmacist will be the primary individuals who will be able to point you in the right direction when it actually comes to determining which medication to use.
Once it is finally decided that you actually need one then what you need to do is purchase one and make sure that it is of the portable variety. What do I mean by portable variety? Well there are many different types and varieties of these devices and the ones that are portable are the best because they actually are extremely user friendly and can be taken anywhere that you desire to go. This will truly allow you to take your medication wherever you want to be and to ensure that you are functioning at optimal health.

How To Tighten Breast

There is no denying that the appearance of the breast is a thing that has always been our thinking. It has a taut breasts, beautiful, healthy, and sexy is the dream of the women.

This article contains tips on beauty, especially beauty breast. Here are tips on how to tighten the natural breast, healthy and guaranteed not to cause side effects.

First : Breast tighten with Sports

To nourish the body, regular exercise is needed, to faster circulation down to the smallest part of the body. Likewise with the breast, it takes a sport or exercise that stimulates the repair and breast muscle pectoralis major and minor as breast hanger. With the smooth muscle of blood flow is also fast hanger this breast, the breast will become more fit, toned and lifted.
In addition, many health experts from the USA writes, that the only natural way that can be done to raise women's breasts is to exercise or exercising. Exercise is how?

Exercise can stimulate the enlargement of the pectoralis muscle. By developing and encouraging these muscles, will automatically increase breast size.

Two: tighten Breast with Papaya

Since time immemorial, young papaya has been used to tighten the breast, an enzyme found in papaya helps in breast growth. Meanwhile fasteners hormone and vitamin A in the papaya enzyme, believed to be induced stimulation of the female hormone, but it can stimulate the ovaries to release female hormones (estrogen, progesterone, and prolactin), paved the mammary gland and of course the tightening of the breast.

Method: Cut the papaya mengkal, take about one cup, then made into juice with soy milk mixture. Phyto-estrogen content of soy is very good for the breast. After that give a little lime juice and one or two tablespoons of honey. Drinking regularly every other day.

Three: tighten Breast with Breast Mask

Breast Mask is made from rice flour material or Amylum oryzae. The core of rice flour is useful to tighten the breast, skin smooth, and beautify the shape of the breast and slow aging.
Here is the sequence when you do a breast mask:

Lie relaxed on their backs.
Wash your breast with a towel that had previously been soaked in warm water.
Wipe gently wrapping the breast skin and dry.
Before you mask, you can apply the oil while doing piijatan struck in the breast, do it slowly for about 10 to 15 minutes.
Wash your breast with a damp towel then dry.
Close the nipple with wet cotton.
By using a brush, apply a mask that has been mixed rice flour rose water evenly on the breast. Leave on for 10-15 minutes or until dry.
Rinse the breasts with warm water until clean, then compressed with ice. Give a pat gently on the breast with cotton that has been moistened refreshment.
For maximum results, maskerlah your breasts once a week, respectively, for 10 weeks.

As a legacy of the ancients, the machinations of oil properties are also believed to stimulate breast enlargement naturally.
Well, now you've got three easy ways to get more healthy breast appearance, faster, and charming ...
Good luck!

Kidney Failure, Recognize Early Symptoms

Kidney disease is not contagious, but the cause of death and needed expensive to continue treatment that lasts a lifetime patient. Because of increased awareness and early detection will prevent the complications of this disease becomes chronic.

According Prof.Dr.dr.Endang Susalit, SpPD-KGH, Division of Renal Hypertension FKUI, called chronic kidney disease if the damage has occurred for more than three months and through the inspection proved the existence of structural abnormalities or renal function.

In chronic kidney disease decreased kidney function is slowly resulting in kidney failure which is the hardest stage of chronic kidney disease. If you have reached this stage, patients require renal replacement therapy in the form of dialysis (hemodialysis) or renal transplant is expensive.

Kidney weight that we have indeed just 150 grams, or about half the palm of the hand. But the kidney function is very strategic and affect all parts of the body. In addition to regulate body fluid balance, electrolyte, and acid-base, the kidneys will also remove metabolic waste that will poison the body, regulate blood pressure and maintain healthy bones.

Recognize signs

Kidney disease often with no complaints at all, not infrequently a person loses 90 percent of kidney function before starting to feel the complaint. Patients should be wary if you have symptoms such as high blood pressure, change in amount of urine, blood in urine, swelling in the feet and ankles, weakness and difficulty sleeping, headache, tightness, and feeling of nausea and vomiting.

Each person can be affected by kidney disease, but they recommended an early inspection is the people who pick the high risk factors, namely those with a family history of high blood, diabetes, heart disease, and any family members who expressed a doctor kidney disease.

There are several checks that can be done to determine the condition of our kidneys. The most common is the examination of urine. The presence of protein or blood in the urine showed abnormalities of the kidney.

In addition, we also can do blood tests to measure levels of creatinine and urea in the blood. If the kidneys do not work, levels of both substances would be increased in the blood. Further investigation to identify abnormalities in the form of radiological examination and renal biopsy. Normally this examination on certain indications and appropriate medical advice.

Healthy lifestyle

Kidney disorders can be prevented in various ways, mainly by adopting a healthy lifestyle. Stop smoking, pay attention to cholesterol levels, control weight, avoid dehydration by drinking enough water not more than 2 liters per day. "Drinking extra water will only damage the kidneys," said Dr.David Manuputty, gas stations from RSCM Jakarta.

In addition to a healthy lifestyle, do the annual health check with your doctor, ask also for your urine checked to see any blood or protein in the urine. No less important, be careful in using anti-pain medication in particular types of non-steroidal anti-inflammatory drugs.

How To Detect Breast Cancer

  Actually, to detect breast cancer is not difficult. Simply done without the need to see a doctor.

Examination time was not take more than 5 minutes each month. The best time to examine your own breasts is every after menstruation, when breasts are still soft so that no lumps will more easily detected. When you feel a lump, whether sick or not, immediately consult a physician.  Breast Examination consists of 2 stages:  1. Standing in front of the mirror to notice whether there is a change in breast shape. • Raise both arms upward to form the breast clearly visible, and especially if there are bumps will also be easier. 2. Lying down with a pillow as Roller Stay for breast shape more evenly and younger palpable. • Use the right hand to touch the left breast with his left arm stretched upwards. As for the right breast, use your left hand with right arm raised above • Use the palm of your index finger, middle and sweet to feel the slow start of the area around the breast. • When the hand approached the nipple area, rubbed harder to find out more sesakma presence or absence of lumps • Consider also whether there is discharge from the nipple in the form of clear fluid, blood or milk especially if you're not breastfeeding.