Reduce Hypertension - Simple Way to Reduce Hypertension With The Foods You Eat

Quite often when you suggest that it's possible to reduce hypertension by adjusting your diet, you can see the look of disbelief in their eyes. Of course this is largely because people in general have been programmed into believing that if treatment doesn't come from a doctor, it can't possibly work.
If you ask me however, it seems perfectly logical that diets can be adjusted in order to reduce hypertension. After all, even doctors know that certain foods cause your blood pressure to go up. Table salt is but one such example. So, if your diet can send your blood pressure soaring, surely a diet can also have the opposite effect.
The typical western diet nowadays is full of salt and saturated fat, and as any doctor will attest to, both these substances aggravate hypertension. For the most part, salt and saturated fat is present in present in excessively large dosages in almost all processed foods, so obviously if you want to reduce hypertension, snacks and other processed foods must be the first to go.
Instead of snacking on fast foods and junk foods, rather reach for some fresh fruits, and always make sure your diet contains lots of fresh vegetables as well. As you can see, it's all really quite simple. You just replace the foods you know are bad with foods you know are good.
Okay, now we know which foods must be avoided at all costs. So, that brings us to the foods we should focus on in order to achieve the best possible results.
You get websites that go into a great deal of detail regarding foods for people with hypertension, but to get you started, here are a few foods you want to include in your diet. Always try to start your day with a wholesome whole grain cereal eaten with fresh skimmed milk. Skimmed milk is loaded with calcium, while at the same time being almost free of fat. Interesting enough, this can reduce hypertension by as much as ten percent.
Calcium is well-known for its ability to reduce blood pressure, so if you really don't like milk, then you need to ensure you're eating plenty oily fish such as sardines, leafy greens, and also plenty of nuts.
Magnesium also helps to reduce hypertension, so you'll want to include plenty of beans and spinach in your diet, as well certain fruits